Exercise

12 Apr Is Your Workout Recovery Really Hard?

Posted at 05:33h in Exercise, Recovery by tony wall 0 Comments

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Do you find you are sore for many days longer than normal after a workout? Do you find that you can't move in the morning after a workout due to soreness? Take it from someone who has tried everything and found some things that work and some...

21 Feb Information Overload: How To Find A Bodybuilding Program That Works!

Posted at 21:59h in Exercise, Uncategorized by tony wall 0 Comments

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Over the past month, I have been thinking about the successful people as well as the unsuccessful people in bodybuilding, health, and fitness in general. I have a LOT of contact with people locally as well as worldwide and here's what I have noticed. "There are...