Have you tried everything to lose weight and nothing works? Promises of magic diets and supplements that just fall flat?? Well, here today I want to tell you what it really takes to lose weight. It’s really basic, and I don’t want to fluff around. I could sell...
What gives someone the right to teach exercise? I watch “trainers” daily that don't know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesn't mean they have the slightest clue what they're talking about. Or “teaching...
Creatine, arguably the most powerful, legal, sports supplement on the market for over a decade, is not much more than a combination of amino acids. Creatine was not invented by any supplement company it was discovered in 1835 by a French scientist and philosopher named...
Over the past month, I have been thinking about the successful people as well as the unsuccessful people in bodybuilding, health, and fitness in general. I have a LOT of contact with people locally as well as worldwide and here's what I have noticed. "There are...