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They offer a free journal to keep track of your weight loss and diet.
They offer a free body fat calculator to check your current body fat levels.
They offer a free online stopwatch and a countdown timer.
They offer a calculator that will help to determine how much food you can eat in a day.
They also have an ‘ideal weight’ calculator
Another one they have is a weight loss calculator
They also have other calculators on the website too.
When you are dieting or maintaining your current weight or adding muscle you need to know how much to eat. Use this macronutrients intake calculator to see what you can eat.
This tool lets you know who hard you should be training for cardio. Don’t go higher or you might have a heart attack and if you go lower you won’t be burning many calories.
This tool is great. You can calculate your one rep max, your lift weight compared to your body weight, how experienced lifter you are, and also how you compare with your peers. You can also calculate many different types of lifts.
See the Classification of supplements:
See what substances are banned from which competitions.
Article about going to the gym: http://www.health.govt.nz/your-health/healthy-living/food-and-physical-activity/physical-activity/activity-guides/going-gym