What gives someone the right to teach exercise? I watch “trainers” daily that don't know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesn't mean they have the slightest clue what they're talking about. Or “teaching...
For many years now beta-alanine has been one of the most popular supplements sold on the market. It is most widely known for decreasing muscle fatigue, increases in endurance and strength gains, as well as assisting weight loss in those who take it. Beta-alanine is...
Do you have low testosterone levels? If so, I feel for you. Why? Because I know what it's like. I know how the libido goes out the window, the drive and motivation disappear, and the zest for life? Well, let's just say it can be tough to get off...
Creatine, arguably the most powerful, legal, sports supplement on the market for over a decade, is not much more than a combination of amino acids. Creatine was not invented by any supplement company it was discovered in 1835 by a French scientist and philosopher named...
Over the past month, I have been thinking about the successful people as well as the unsuccessful people in bodybuilding, health, and fitness in general. I have a LOT of contact with people locally as well as worldwide and here's what I have noticed. "There are...