For many years now beta-alanine has been one of the most popular supplements sold on the market. It is most widely known for decreasing muscle fatigue, increases in endurance and strength gains, as well as assisting weight loss in those who take it. Beta-alanine is...
Creatine, arguably the most powerful, legal, sports supplement on the market for over a decade, is not much more than a combination of amino acids. Creatine was not invented by any supplement company it was discovered in 1835 by a French scientist and philosopher named...
Energy is what we need to carry out our required works and to perform the daily activities and the main source of it is food. Even with a balanced diet, we may have been becoming deficient in some of the nutrients which in turn making...